Unleashing The Potential with Chiropractic Care. October 2023
Chiropractic care has gained significant popularity over the years as a holistic approach to promoting overall wellness and treating various musculoskeletal conditions. Through non-invasive techniques and adjustments, Chiro Effect aims to restore proper alignment of the spine and improve the body's natural ability to heal itself.
One of the key principles of chiropractic is the belief that misalignments in the spine, also known as subluxations, can disrupt the flow of nerve impulses and hinder the body's ability to function optimally. By applying manual adjustments or manipulations to the spine, chiropractors aim to correct these subluxations and restore balance within the body.
Chiropractic care offers a wide range of benefits. Many people seek chiropractic treatment to alleviate chronic back or neck pain, often caused by poor posture, repetitive strain injuries, or accidents. With gentle manipulations, chiropractors can relieve pressure on nerves and reduce inflammation, providing much-needed pain relief.
Beyond pain management, chiropractic care can also address a variety of other health concerns. Chiropractic adjustments can improve joint mobility and flexibility, enhance athletic performance, and even boost the immune system. By optimizing spinal alignment, chiropractic care promotes better nerve function, leading to improved overall health and well-being.
Furthermore, chiropractors often work in collaboration with other healthcare professionals to offer comprehensive and well-rounded care. They may discuss treatment plans with physicians, physical therapists, or massage therapists to ensure that patients receive the most effective and appropriate care.
What sets Chiro Effect apart is our patient-centered approach. Doctor Jeff takes the time to listen to his patients' concerns, thoroughly assess their condition, and develop personalized treatment plans. Dr. Jeff emphasize the importance of educating patients about their health and well-being, empowering them to take an active role in their recovery and long-term maintenance.
Whether seeking relief from back pain or looking to optimize overall health, chiropractic care is a valuable option to consider on the journey towards well-being.
Looking For Effective, Natural Relief For Pain And Stress? Try Our New CBD Products
Chiro Effect Chiropractic now carries full spectrum CBD and Hemp Oil products in capsules, tinctures and topicals. Pictured above are some of the products we now carry in our store. See below for some facts and frequently asked questions about CBD!
“What is CBD?”
CBD is short for cannabidiol—a critical phytocannabinoid found in hemp and known for supporting the body and mind in many ways.* CBD comes from the flowers and leaves of the hemp plant, making it 100% natural. Chiro Effect only carries brands that are full spectrum, which means they use the whole plant to make the product. Other brands may be broad-spectrum or CBD isolate, meaning they use only part of the plant, which is less effective. *Source: https://www.charlottesweb.com/
“Why does CBD work?”
The human body has a vast network of receptors, the endocannabinoid system, that helps us maintain overall wellness and helps support many of our body’s physical processes. CBD and cannabinoids fit into these receptors, helping the body in its efforts to help maintain good health.* *Source: https://www.charlottesweb.com/
“How do I know which product to choose?”
If you plan on using CBD for joint or nerve pain, we recommend trying one of the CBD topical products, and apply to the injured area as indicated on the product’s directions. Each product has different dosage, so you can choose to start with a low dosage and build up to a higher dosage, or begin with a higher dosage. If you plan to use CBD for help with stress, anxiety, sleep, or seizures, we recommend using capsules or a tincture. This way, you are ingesting the CBD oil and it causes an overall body relaxation. We carry a few different brands for tinctures – Charlotte’s Web even has flavored ones such as olive oil and mint chocolate! The products, like the topicals, have various dosages and you can choose to start with a low dosage and build up to a higher dosage, or start with a higher dosage
“What are the side effects?”
Here is an excerpt from An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies: “Bergamaschi et al. list an impressive number of acute and chronic studies in humans, showing CBD safety for a wide array of side effects. They also conclude from their survey, that none of the studies reported tolerance to CBD. Already in the 1970s, it was shown that oral CBD (15–160 mg), iv injection (5–30 mg), and inhalation of 0.15 mg/kg b.w. CBD did not lead to adverse effects. In addition, psychomotor function and psychological functions were not disturbed. Treatment with up to 600 mg CBD neither influenced physiological parameters (blood pressure, heart rate) nor performance on a verbal paired-associate learning test.”* The article mentioned above states that the only side effects reported among many studies were tiredness, diarrhea, and changes of appetite/weight. The majority of studies have shown no side effects. *Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
“When will I start seeing results?”
According to Charlotte’s Web: “While everyone is different, here are a few factors that play into reaching your desired results:
Taking the right concentration: Some people start out with the Hemp Extract Oil 7mg CBD/1mL concentration but need to bump it up to the Hemp Extract Oil 17mg CBD/1mL or Hemp Extract Oil 50mg CBD/1mL to achieve their personal wellness goals. Starting with Hemp Extract Oil 7mg CBD/1mL or Hemp Extract Oil 17mg CBD/1mL, take the recommended serving as indicated on the package for 4 to 6 weeks. Keeping a journal can be a great way to keep track, helping you to observe how you feel daily, and also providing a log that you can reflect on after the first 4 to 6 weeks. If you’re still not where you want to be, we suggest upgrading to the next concentration.
Being consistent: For any dietary supplement to work properly, it must be taken regularly. Missing days or servings can affect how it’s helping to support your body.
Listen to your body: Taking supplements is really about investing in your future self. Paying attention to your body today will help you gauge where you’ll stand tomorrow and also help you to better understand if you need to adjust the strength you’re taking.
We’ve found that response times are just as unique as the people taking them.
We all have different genetic and biochemical makeups, and have different
lifestyle factors that have played a role in our individual health journeys.
The bottom line is you have to be patient, consistent, and know that dietary
supplements are crafted to work with your body naturally. The results come by
way of steady improvement, making your health more sustainable every st ep of
the way.”*
*Source: https://www.charlottesweb.com/
“Can I buy it for my pet?”
Yes! We do not carry the pet products in store, but Dr. Jeff would be more than happy to special order those products when requested. CBD can be used to help pets with anxiety, stress, and pain. We recommend you consult with your veterinarian to determine if this is a good choice for your pet.
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IASTM THERAPY
Chiro Effect Chiropractic
Is proud to announce IASTM Therapy. Our Massage Therapists have special IASTM training. It is a simple, yet effective, manual therapy technique that will help you achieve better results.
IASTM is not aggressive and does not cause excessive tissue damage and bruising
IASTM does not replace your hands – it compliments your hands by adding another layer of soft tissue assessment and treatment.
Easy To Use
1. Apply lubricating balm on skin.
2. Using the rounded edges of the tool, apply moderate pressure whilst gliding along the skin. This does not hurt!
3. Enjoy your relaxed muscles after only a few minutes!
**The results of clinical studies on the technique of Gua Sha can be found at this link: https://blog.sidekicktool.com/the-evidence-and-science-behind-gua-sha/
Clinically Proven Technique
Sidekick scrapers are based on a technique known as Gua Sha, a 2000-year-old Eastern medicine practice. By applying our tool against the skin, it releases adhesions underneath that were causing pain and impingement.
A clinical trial conducted by the University Duisburg-Essen, Germany, showed a 26% overall decrease in pain 7 days after applying the technique. Other clinical trials conducted demonstrate a range of positive benefits, including anti-inflammatory effects and increased blood flow.
Call Today and schedule with one of our trained therapists (269)327-4813
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Chiropractic for Athletes
This will be Dr. Jeff’s ninth season working with the Kalamazoo Wings as their official chiropractor. He meets with players in the office and at the stadium to keep them ready for the ice. The team benefits from every service we have to offer, including adjustments, decompression, cold laser, and massage therapy. Athletes (and spectators!) in all sports can benefit from chiropractic care. Adjustments can help treat and prevent common injuries, as well as improve performance by increasing range of motion, enhancing flexibility, and improving circulation.
Whether you’re on the ice or in the stands this hockey season, chiropractic care is an important element of your health and wellness. Dr. Jeff would love to join your team. Give our office a call today to schedule an appointment at (269) 327-4813. GO WINGS!!!
Tags sports medicine, chiropractor, chiropractic, Portage, hockey, Kwings
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Pediatric Chiropractic
The number of children seen by chiropractors has been on the rise. In 2015, about 17 percent of chiropractic patients were under age 18, 7 percent were those under age six (The National Board of Chiropractic Examiners). This may result from the research confirming the safety and effectiveness of pediatric chiropractic. In a study done by the International Chiropractic Pediatric Association, chiropractic care was not only confirmed as safe, but noticed by parents to improve their children’s sleep, behavior, and immune system function.
Many are still surprised to see young children in our office, especially newborns...but as a new mother recently shared with our front desk, being born is hard work! 95% of infants have spinal misalignments following the birthing process. After being stuck in one position for several months, babies may develop directional preferences due to uneven tissue growth. “The goal of treatment is to restore motion to the joints and balance the tissues to keep everything as biomechanically even as possible. “Taking the tension off from day one can help allow for optimal growth and development.”
Chiropractic care is safe, effective, and incredibly beneficial for every member of your family. Call our office today to schedule an appointment with Dr. Jeff!
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Spring Sale!
All Veriditas Essential Oils are currently 20% off!** If you are in the Portage area, stop by our office to take advantage of this deal and experience the benefits of these USDA Certified Organic products. And while you’re in, schedule a chiropractic appointment with Dr. Jeff! We would love to care for you and look forward to seeing you here at Chiro Effect Chiropractic.
To learn more about their oils, follow this link to the Veriditas website:
http://veriditasbotanicals.com/
**(Sale has ended.)
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Chiro Effect Chiropractic End Of The Year Sale
Take advantage of big savings off of your favorite brands like Ortho Molecular, Bio Freeze, Standard Process and more! Come to Chiro Effect Chiropractic and stock up just in time for Christmas.
Going on now and until Dec 22nd!
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October Is National Chiropractic Month
Prescribed Medication vs. Spinal Manipulation
Patients should be informed of non-pharmacological therapies for low back pain before using riskier, less effective treatments. Manual-thrust manipulation, performed by chiropractic physicians, achieves a greater short-term reduction in pain compared with common medical treatments.
56% 94%
Of medical care recipients had a 30% Of manual-thrust manipulation
Reduction in low back pain at recipients had a 30% reduction in low
Week 4 back pain at week 4
The study cited as evidence for this graphic actually compared both manual thrust manipulation (MTM) and mechanical-assisted manipulation (MAM) to each other as well as manipulation versus usual medical care (UMC).
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7 Ways to Achieve a Healthy 2017 New Year’s Resolution
Get at least 30 minutes Of Daily Exercise. Your core muscles, your lower back, and abdominal muscles need to be strong to support your spine and take pressure off your lower back Unfortunately, for most of us our core muscles are rarely used during everyday activities; they need to be toned through specific, targeted exercises. These exercises are simple and can be performed in 20 to 30 minutes as part of a daily routine. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, headaches and other neuro-musculoskeletal symptoms. See us at Chiro Effect and let Dr. Jeff Wiederhold set up a simple exercise plan that’s right for you.
Find Time for Yourself. Rest, go on walks, and taking breaks throughout the day can all aide in decreasing stress reduction. Lowering your stress can make your immune system more resilient and decrease chronic pain flare-ups.
Find Joy in the Little Things. Having joy and laughter in your life doesn’t just relieve emotional stress; it also has benefits to your health. Studies show that laughing can stimulate the heart, muscles, and lungs not to mention increasing the release of beneficial endorphins.
Eat Your Greens and Take Your Vitamins. Vegetables like broccoli and kale, which are rich in calcium, can help to decrease your risk of osteoarthritis. Spinach, lentils, and beans are high in magnesium, a vitamin shown to benefit patients with back pain and headaches. Supplements like turmeric aid in decreasing inflammation. Vitamin D helps with mood and studies have shown a link between vitamin d deficiency and autoimmune diseases. Here at Chiro Effect we make sure that all of our supplements are of the highest quality and efficacy.
Quit smoking. Cigarette smoking increases your risk of spinal conditions and arthritis. Smoking cessation has been tied to an improvement in spinal pain. As a bonus, new research shows that smokers who attempt to quit in January are more successful because of the extra motivation the New Year provides.
Lose weight. Carrying extra weight increase the load on your spine and joints, making you more susceptible to poor posture, sciatica, disc herniation, and osteoarthritis.
See a chiropractor. Finally get adjusted. The spine plays a crucial role in your overall health by ensuring that your nervous system is functioning properly. Chiropractors do not only relieve pain from spinal conditions, they can also assist in improving your overall health and wellbeing. Research has shown that chiropractic adjustments reduce the stress hormone cortisol and boost the presence of infection-fighting antibodies in the body, allowing your body to do what god designed it do, which is heal itself.
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HO! HO! HO! The holiday season is already in full swing as Justin Taylor and Ben Wilson dropped off holiday gift boxes that were stuffed by the team and delivered to Dr. Jeff Wiederhold at
Chiro Effect Chiropractic LLC! These hand-filled boxes will be donated to under privileged children from around the world.
Keep spreading the cheer, boys!
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Chiropractics & The Back-To-School Germs
As we prep and prepare to send out children back to school, keep in mind how Chiropractic Care can decrease the chances of catching the colds that accompany the beginning of the school year.
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Top 10 Chiropractic Studies - Part 4
In this fourth and final blog posts covering the Top 10 Chiropractic Studies, we cover 8. Frozen Shoulder, 9. Scoliosis and 10. Athletic Performance.
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Top 10 Chiropractic Studies - Part 3
In this third of four blog posts covering the Top 10 Chiropractic Studies, we cover 5. Neurological Conditions, 6. Blood Pressure and 7. Surgery Prevention
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Top 10 Chiropractic Studies - Part 2
In this second of four blog posts covering the Top 10 Chiropractic Studies, we cover 3. Tension and Migraine Headaches and 4. Colic and Ear Infections.
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Top 10 Chiropractic Studies - Part I
In this first of four blog posts covering the Top 10 Chiropractic Studies, we cover 1. Sciatica and 2. Low Back and Neck Pain.
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Posture and Chiropractic Adjustments
From sitting all day to leaning over a handheld device all night, we really put our bodies through a lot. Discover how chiropractic adjustments can set it all straight.
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How Chiropractics Affects Vertebral Subluxation
At the core of the numerous chiropractic miracle stories is a concept known as “vertebral subluxation.” Discover what Vertebral Subluxation is and how chiropractic care can affect it.
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The Origin of Chiropractics
Chiro Effect in Portage Michigan explains how chiropractics as we know it today originated as a healer tried to cure a man of partial deafness.
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Dr. Jeff Wiederhold Receives Top 10 best Chiropractor In The State Of Michigan Award
Portage, MI - Dr. Jeff Wiederhold of Chiro Effect Chiropractic was named “Top 10 Best Chiropractor in Michigan” from the American Institute of Chiropractors.
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Chiro Effect Chiropractic In Portage, MI Receives 2016 Best of Portage Award!
Portage, MI | 2016– Chiro Effect Chiropractic was presented with the “Best of Portage, MI Award for Chiropractic Care” for the second time in a row.
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Foot Levelers Orthotics
Foot Levelers support the arches comprising the plantar vault, are custom made to help athletes & those with back pain and are available at Chiro Effect in Portage, MI.